Timetable
Book classes in the app once you're a member. Drop-ins welcome if there's space.
Barbell lifts, coached in groups of six. 60 min.
Intervals on rowers, bikes, sleds and ropes. 45 min.
Pads, bags and footwork. No sparring. 60 min.
Slow work for hips, shoulders and backs. 45 min.