Lift heavy.
Move well.
Come back tomorrow.
Now
OPEN GYM the floor is yoursNext class
— see the timetableDoors
06:00 opens dailyClub time
--:-- local timeHow we coach
Add a little.
Most weeks.
Progress in the gym is boring on purpose: good technique, a bit more weight when you're ready, and enough rest to come back. We write it down so you can see it.
20 kg bar · 10 · 15 · 20 · 25 kg plates
Four ways in
Pick one. Or all four.
Scroll faster
64bpm
Resting. Scroll to warm up.
Just for fun: it's your scroll speed, not your heart.
Twenty seconds
of Tuesday night.
Ropes, bags, bars and a lot of chalk.
0 €
joining fee
1
free first session, one to one
6
people max. in a strength class
30
days' notice to cancel. That's it.
